A New Way to Reflect on How You Use Claude

Anthropic has introduced the Reflection feature in beta, allowing users to review and improve how they are using Claude themselves. This feature summarizes users' conversation topics, usage patterns, and task types in a dashboard format.

Users can review their activity history from the past 1 month up to 12 months, checking when they use AI the most and what tasks they focus on. It also prompts users to reconsider how they collaborate with AI by asking questions about which tasks they'd prefer to do themselves even if AI could do them instead.

In particular, it analyzes users' AI proficiency based on Anthropic's 4D AI Fluency Framework.

• Delegation: Setting goals and deciding whether to use AI
• Description: Writing effective prompts for useful outputs
• Discernment: Evaluating the usefulness of AI outputs
• Diligence: Taking responsibility for the results of AI use

For privacy protection, the Reflection feature does not include Incognito chats conversations or original file data from connected tools, and conversations from health-related integration tools are also excluded from analysis.