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Anthropic launches 'Reflect' dashboard for managing Claude usage

·2026.07.21 21:49

Key point

Anthropic has introduced the 'Reflect' dashboard, which analyzes Claude usage patterns and recommends breaks.

Details

Anthropic has newly added a 'Reflect' dashboard within Claude.ai settings. This feature helps summarize users' conversation patterns and manage their AI usage habits.

Key features are as follows:

  • Usage summary: Provides summaries of conversation history over the last 1 month, 3 months, 6 months, and 12 months.
  • Break reminders: Sends notifications recommending breaks after continuous usage of 15 minutes, 30 minutes, 45 minutes, or several hours.
  • Quiet hours: Allows users to set specific time blocks by day of the week (e.g., Monday 5 PM) during which Claude usage is blocked.
  • AI fluency: Analyzes user patterns and offers efficiency tips, such as suggesting the use of the Projects feature when repetitive context explanations occur frequently.

Currently, the 'Time spent' tab is under development, and this feature is designed as a supplementary tool to support user well-being rather than as a mandatory restriction.

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